About
A series crafted to connect you to your strength. These videos guide you in building awareness and connection to the strength you already have, and provide supportive ways to progressively develop strength. Toss aside your traditional notions of strength – welcome the idea that you already possess strength and this is your chance to connect more deeply with it! Includes Parts 1-4. Full Bundle Package Part one: Lower Body Strength In this class you will begin with a gentle warm-up to get your lower body moving. Then you will move on to more active movements standing. Expect a little lunging, a little balancing and optional flowing sequences to get your lower body fired up. Part Two: Core Strength In this class you will explore MANY movements that connect you to the centre of your body. The area - often referred to as ‘core’ - is a complicated network, many pathways coming together, intersecting, overlapping. To find and develop strength here requires doing movements that consider ALL sorts of possibilities. Part Three: Upper Body Strength In this class you will begin with a gentle warm-up to get your upper body moving. Then you will move on to more active movements standing. Expect a little pulling, a little pushing and optional flowing sequences to get your upper body fired up. Part Four: All Over Strength The final class in the Strength Series is a class to support all you’ve developed - a whole body strength class. In this class you will explore lower body, centre and upper body strength and how ALL of our strength relies on integration. How we move, find stability, flexibility, strength relies on the amazing network of muscles, soft tissues, bones, fluids etc of our body working together. How can we be more aware of our ALL over strength? Explore how to connect more fully with the strength you already possess! You will have 14 days access to the full 4 part series.
You can also join this program via the mobile app. Go to the app