About
A series crafted to connect you to your strength. These videos guide you in building awareness and connection to the strength you already have, and provide supportive ways to progressively develop strength. Toss aside your traditional notions of strength – welcome the idea that you already possess strength and this is your chance to connect more deeply with it! Part Two: Core Strength A class to connect you and building strength at your centre. Possible props needed: Yoga mat Blanket In this class you will explore MANY movements that connect you to the centre of your body. The area - often referred to as ‘core’ - is a complicated network, many pathways coming together, intersecting, overlapping. To find and develop strength here requires doing movements that consider ALL sorts of possibilities.
You can also join this program via the mobile app. Go to the app