Adding More Mobility - Mobility Patterns

In this class, we are adding mobility practises into our yoga practise. I love peppering into yoga the little bits of movement practises that add more, that add just that little bit extra benefit to our bodies. Mobility practise support joint health - and overall movement. When we add some small mobilising movements into joint spaces we're making those areas more fluid, more spacious (less sticky) and potentially a bit less painful. In this class we gently fold in mobility patterns throughout a general yoga class. Suggested equipment : Yoga Mat Two Yoga Bricks Resistance Band (optional) Blanket